https://www.podomatic.com/podcasts/understandmymind en-us Podomatic RSS Generator Fri, 10 Jan 2025 23:48:43 +0000 Health & Fitness Copyright 2025 Understand My Mind (UMM) by Ulash Dunlap Give it a listen! episodic false no https://understandmymind.podomatic.com/images/default/U-1400.png https://www.podomatic.com/podcasts/understandmymind Understand My Mind (UMM) by Ulash Dunlap https://understandmymind.podomatic.com/entry/2013-05-16T16_16_51-07_00 https://www.podomatic.com/podcasts/understandmymind/episodes/2013-05-16T16_16_51-07_00 Thu, 16 May 2013 23:16:51 +0000 2013-12-11 2013-12-11 https://www.podomatic.com/podcasts/understandmymind/episodes/2013-05-16T16_16_51-07_00 Understand My Mind (UMM) by Ulash Dunlap 436 The focus of this podcast is on graduates. Yes, It is the time of year when seniors from across the country are graduating from schools, colleges and universities. Here at UMM, we offer five, yes only five tips cause we like to keep it simple at UMM to help you through your post graduation identity. Listen to our podcast for tips on how to survive after graduation. The focus of this podcast is on graduates. Yes, It is the time of year when seniors from across t... https://understandmymind.podomatic.com/entry/2012-01-20T17_52_21-08_00 https://www.podomatic.com/podcasts/understandmymind/episodes/2012-01-20T17_52_21-08_00 Sat, 21 Jan 2012 01:52:21 +0000 2013-12-07 2013-12-07 https://www.podomatic.com/podcasts/understandmymind/episodes/2012-01-20T17_52_21-08_00 Understand My Mind (UMM) by Ulash Dunlap ulash,dunlap,new,mothers,mama,baby,parenting.,thakore 244 false Being a new mother is challenging and rewarding. This podcast covers 5 tips shared by UMM followers on ways to support new mothers. UMM Founder Ulash works with many mothers, providing supportive services to pregnant and new mothers. For further information contact ulashmind@gmail.com. Being a new mother is challenging and rewarding. This podcast covers 5 tips shared by UMM follow... https://understandmymind.podomatic.com/entry/2011-07-28T14_38_41-07_00 https://www.podomatic.com/podcasts/understandmymind/episodes/2011-07-28T14_38_41-07_00 Thu, 28 Jul 2011 21:38:41 +0000 2013-12-06 2013-12-06 https://www.podomatic.com/podcasts/understandmymind/episodes/2011-07-28T14_38_41-07_00 Understand My Mind (UMM) by Ulash Dunlap podcast,ulash,umm,dunlap,audio,infertility,women 235 false Understand My Mind kicks off The Real Talk Series focusing on Women and Fertility. This podcast explores struggles women face when exploring their fertility, particularly around wanting to have a baby. The Real Talk Series explores topics that UMM listeners have expressed an interest in us covering. The goal of this series is to keep the podcasts short, reduce the psychological “jargon”, help explore taboo subjects, and empower the mind. Understand My Mind kicks off The Real Talk Series focusing on Women and Fertility. This podcast ... https://understandmymind.podomatic.com/entry/2011-03-01T16_32_41-08_00 https://www.podomatic.com/podcasts/understandmymind/episodes/2011-03-01T16_32_41-08_00 Wed, 02 Mar 2011 00:32:41 +0000 2013-12-06 2013-12-06 https://www.podomatic.com/podcasts/understandmymind/episodes/2011-03-01T16_32_41-08_00 Understand My Mind (UMM) by Ulash Dunlap ulash dunlap audio podcast job loss children effects psychology 821 false This simple podcast will explore the effects on children when parents lose their jobs and ways families can explore this topic with their children. This simple podcast will explore the effects on children when parents lose their jobs and ways fa... https://understandmymind.podomatic.com/entry/2010-10-10T12_10_22-07_00 https://www.podomatic.com/podcasts/understandmymind/episodes/2010-10-10T12_10_22-07_00 Sun, 10 Oct 2010 19:10:22 +0000 2013-12-06 2013-12-06 https://www.podomatic.com/podcasts/understandmymind/episodes/2010-10-10T12_10_22-07_00 Understand My Mind (UMM) by Ulash Dunlap ulash dunlap podcast understand mind breathe slow,down listen 328 false Lately, do you come home feeling overwhelmed and stressed, missed your gym class, and feel like you made no time to relax and reflect on your day? In this simple, short podcast, Ulash gets personal with examples on ways to give yourself permission to slow down when you are feeling stressed out or overwhelmed with life.  Yes, it’s time to slow down and breathe…… By Ulash Dunlap Lately, do you come home feeling overwhelmed and stressed, missed your gym class, and feel like y... https://understandmymind.podomatic.com/entry/2010-09-13T18_22_48-07_00 https://www.podomatic.com/podcasts/understandmymind/episodes/2010-09-13T18_22_48-07_00 Tue, 14 Sep 2010 01:22:48 +0000 2013-12-06 2013-12-06 https://www.podomatic.com/podcasts/understandmymind/episodes/2010-09-13T18_22_48-07_00 Understand My Mind (UMM) by Ulash Dunlap ulash dunlap undertsand mind giving podcast umm,thakore 282 false UMM is dedicating the month of September to giving, honoring people across the globe, recognizing each and every one of you that helps to support others. This short podcast will cover the psychology behind giving. UMM is dedicating the month of September to giving, honoring people across the globe, recognizing... https://understandmymind.podomatic.com/entry/2010-07-11T01_10_27-07_00 https://www.podomatic.com/podcasts/understandmymind/episodes/2010-07-11T01_10_27-07_00 Sun, 11 Jul 2010 08:10:27 +0000 2013-12-06 2013-12-06 https://www.podomatic.com/podcasts/understandmymind/episodes/2010-07-11T01_10_27-07_00 Understand My Mind (UMM) by Ulash Dunlap mind,analyzing,me,therapy,podcast,sharif,okasha,ulash,dunlap 2224 false Dr. Okasha will explore common myths and misconceptions about therapy. Dr. Okasha is a licensed psychologist working in private practice, and as a clinical supervisor at RAMS, Inc. He specializes in working with children, adolescents and adults in individual and family psychotherapy. Dr. Okasha is a graduate from the California School of Professional Psychology, San Francisco Bay Campus, where he earned his doctorate in clinical psychology. He practices from a relational model, which focuses on utilizing the therapeutic relationship as a primary model for working through clients’ struggles.  More information at www.drokasha.com Dr. Okasha will explore common myths and misconceptions about therapy. Dr. Okasha is a licensed... https://understandmymind.podomatic.com/entry/2010-06-02T21_46_18-07_00 https://www.podomatic.com/podcasts/understandmymind/episodes/2010-06-02T21_46_18-07_00 Thu, 03 Jun 2010 04:46:18 +0000 2013-12-05 2013-12-05 https://www.podomatic.com/podcasts/understandmymind/episodes/2010-06-02T21_46_18-07_00 Understand My Mind (UMM) by Ulash Dunlap dunlap,podcast,mind,listen,autism,autistry 2770 false With an increase in rates of autism in the past ten years, people are learning more about the causes and treatment modalities for individuals and families living within the Autism Spectrum. Download this podcast to explore how Autistry Studios uses creative approaches to engage youth and adults with Autism and Asperger’s Disorders.   About Autistry Studios Autistry Studios grew out of Janet Lawson’s private psychotherapy practice in Mill Valley, California where she worked with many teen and young adult clients with social/communication challenges. In September 2008, Janet’s husband Dan Swearingen, an astrophysicist/software designer and avid model builder (as well as an Aspie!) joined her, and together they began offering model-building classes. Soon afterward, Nate Yates joined them to lead filmmaking workshops. Amarjit (AJ) Kaur joined the team to provide therapeutic services. Jen Hirt quickly followed, bringing her talents as an artist working in clay, fabric and stained glass. Together this team can build anything! With such a dynamic and diverse team, Autistry Studios provides youth and adult students a space to be creative and learn without labels and judgment.  More information and resources check out Autistry Studios website: http://www.autistrystudios.com/ With an increase in rates of autism in the past ten years, people are learning more about the cau... https://understandmymind.podomatic.com/entry/2010-06-01T16_45_39-07_00 https://www.podomatic.com/podcasts/understandmymind/episodes/2010-06-01T16_45_39-07_00 Tue, 01 Jun 2010 23:45:39 +0000 2013-12-05 2013-12-05 https://www.podomatic.com/podcasts/understandmymind/episodes/2010-06-01T16_45_39-07_00 Understand My Mind (UMM) by Ulash Dunlap 38 https://understandmymind.podomatic.com/entry/2010-05-12T16_28_03-07_00 https://www.podomatic.com/podcasts/understandmymind/episodes/2010-05-12T16_28_03-07_00 Wed, 12 May 2010 23:28:03 +0000 2013-12-05 2013-12-05 https://www.podomatic.com/podcasts/understandmymind/episodes/2010-05-12T16_28_03-07_00 Understand My Mind (UMM) by Ulash Dunlap aging,dunlap,thakore,ulash,understand mind,audio 81 false Everyone ages! The podcast will explore definition of aging population, stereotypes, mental health, social and physical health issues, resources and how the younger generation can plan for their golden years. “We are all aging” Amanda McDade. Amanda C. McDade Director of Services, Senior and Special Needs (Mercy Housing California) www.mercyhousing.org Everyone ages! The podcast will explore definition of aging population, stereotypes, mental heal... https://understandmymind.podomatic.com/entry/2010-04-21T17_51_16-07_00 https://www.podomatic.com/podcasts/understandmymind/episodes/2010-04-21T17_51_16-07_00 Thu, 22 Apr 2010 00:51:16 +0000 2013-12-05 2013-12-05 https://www.podomatic.com/podcasts/understandmymind/episodes/2010-04-21T17_51_16-07_00 Understand My Mind (UMM) by Ulash Dunlap podcast,ulash,dunlap,shopping,audio 326 false A podcast introduction on compulsive shopping. Watch out for the full podcast later in the year! If you want to be interviewed or have input, please contact ulashmind@gmail.com. Written by UMM team A podcast introduction on compulsive shopping. Watch out for the full podcast later in the year!... https://understandmymind.podomatic.com/entry/2010-04-13T22_08_29-07_00 https://www.podomatic.com/podcasts/understandmymind/episodes/2010-04-13T22_08_29-07_00 Wed, 14 Apr 2010 05:08:29 +0000 2013-12-05 2013-12-05 https://www.podomatic.com/podcasts/understandmymind/episodes/2010-04-13T22_08_29-07_00 Understand My Mind (UMM) by Ulash Dunlap caffeine,audio,ulash,dunlap,podcast,understand,mind 520 false The podcast will explore why our nation is addicted to caffeine, what the mental health manual says about caffeine use and misuse, and whether the nation is ready to cutback on caffeine. “I can hardly wait to get the kid off to daycare because the next stop is the local coffee shop with the familiar round logo. At 7:30 AM, it is the only business open in its strip mall, but parking is still a struggle. Inside, I breathe deeply of the coffee smell and take in the ambience. Last in line, I have time to fish around my wallet for my “Gold” card. The barista already knows what I want as soon as she lays eyes on me. Yep, I’m a regular, and even though I promised myself that I was going to cut back to three times per week, here I am again.” A quote from a member of UMM team! For more podcasts, go to www.understandmymind.com! By Ulash Dunlap The podcast will explore why our nation is addicted to caffeine, what the mental health manual sa... https://understandmymind.podomatic.com/entry/2010-04-13T15_27_44-07_00 https://www.podomatic.com/podcasts/understandmymind/episodes/2010-04-13T15_27_44-07_00 Tue, 13 Apr 2010 22:27:44 +0000 2013-12-05 2013-12-05 https://www.podomatic.com/podcasts/understandmymind/episodes/2010-04-13T15_27_44-07_00 Understand My Mind (UMM) by Ulash Dunlap dunlap,gadget,ulash,modern,addiction,understand,my,phone,iphone,blackberry,podcast,mp3players 457 false The podcast will explore features of gadget addiction, benefits, when the gadget becomes an issue, and ways one can manage their gadget and strike a healthy balance. "Seriously, I can't live without my phone.  I use my phone to make calls, email, edit calendar and keep my son happy by letting him watch videos on YouTube.  If I am not on my phone, I am either on my laptop or listening to my ipod at the gym.  Aah, gadget nation!" A quote from a member of UMM team!!   If you want to learn more, go to www.understandmymind.com!   The podcast will explore features of gadget addiction, benefits, when the gadget becomes an issue...